PHASE 1 · TECHNIQUE FOUNDATION
Monday · Speed + Technique
5:00–6:00 PM
1,400–1,500m
Prioritise clean movement. Stop a fast repeat if technique breaks down.
A dedicated swim-training companion for technique, aerobic endurance and speed. Three coached sessions every week, with drill guidance and progress tracking.
Every Monday, Wednesday and Friday, 5:00–6:00 PM.
Cyan outline = scheduled swim · Green = completed · Gold outline = today
Animated technique cues. Use the drill descriptions to check body position and movement; these schematic animations are coaching aids, not frame-accurate video demonstrations.
Record your actual distance after each session. Consistency matters more than chasing volume.